Hello. Are you a current client? Sign in

Back

Mental Health & Freedom Inc.

Book an Appointment

Welcome to our online booking site

Sessions
Session

Psychotherapy Session

At Mental Health and Freedom Inc., we believe by improving one's mental state; individuals can feel grounded and liberated. We all have been in situations that may have left us feeling confused and lost. We believe in delving into past events, unpacking thoughts, and understanding how past experiences impact our current way of living. Therapy can help us perceive our issues with a fresh, compas... Read More

At Mental Health and Freedom Inc., we believe by improving one's mental state; individuals can feel grounded and liberated. We all have been in situations that may have left us feeling confused and lost. We believe in delving into past events, unpacking thoughts, and understanding how past experiences impact our current way of living. Therapy can help us perceive our issues with a fresh, compassionate, and non-judgemental lens. Psychotherapy creates room for self-awareness to observe old patterns and learn innovative coping skills to undo old patterns for creating new outcomes.

At Mental Health and Freedom Inc., we utilize Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Solution-focused therapy. Our professionals hold a Master’s degree in Counselling Psychology (MA) and work with adolescents diagnosed with depression, anxiety, trauma, and Post-traumatic Stress Disorder (PTSD) and victims of narcissistic abuse.

We believe in forming an authentic therapeutic relationship with respect to the client’s cultural background. With a suitable therapeutic approach that tailors’ individual needs, clients can encounter emotions. Therapy is a safe and non-judgemental space where individuals can unpack their deepest feelings, learn to process emotions, and gain clarity.

Counselling / Psychology / Mental Health

Amanda Elston
(She/Her/Hers) RP (Qualifying)

Amanda Elston is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO #17779) and is a Professional Member of the Canadian Counselling and Psychotherapy Association. She holds a Master of Arts degree in Counselling Psychology from Yorkville University. She prioritizes the importance of the therapist client relationship while engaging in a client-centred and strength-based approach. Amanda adapts therapeutic approaches to meet the clients’ unique needs and utilizes primarily CBT, DBT, ACT, TF-CBT, humanistic, and attachment-based lens. Amanda is of German and Metis descent and finds comfort in her spirituality, which presents in sessions through focusing on our experiences in the here-and-now and bringing attention to each client’s unique gifts. Amanda has experience working with narcissistic abuse, Indigenous clients/intergenerational trauma, relationship difficulties, self-esteem, and ADHD. Amanda had a late-in-life diagnosis of ADHD and deeply understands the grief and re-self-discovery that follows this. She understands that no one’s journey will look the same and encourages client empowerment in sessions. Amanda has recently completed training in Internal Family System IFS (Parts work) and EMDR, which she will incorporate into her psychotherapy practice.

Amanda Elston is a Registered Psychotherapist (Qualifying) with the College of Registered Psychot... Read More

Samareh (Mira) Mirahmadi RP

Matin (Maddie) RP Motamed MA #009456

Shadi Pourafzal Registered Psychotherapist

Shadi has worked with individuals, families, and groups in a variety of capacities. Her expertise is in working with clients with anxiety, depression, history of abuse, PTSD, trauma, relationship issues, transitions, grief, parenting, and children’s mental health. She has training in Cognitive Behavioral Therapy, Motivational Interviewing, DBT, trauma-informed counselling, Solution-focused therapy, Emotional Focused Therapy and Internal Family System therapy. Shadi specializes in working with couples and is trained in Imago therapy. Shadi is passionate about guiding her clients towards finding their inner potential and addressing the challenges they are currently experiencing.

Shadi has worked with individuals, families, and groups in a variety of capacities. Her expertise... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Need Help? 4168327060 info@mentalhealthandfreedom.com