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Mental Health & Freedom Inc.

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Welcome to the online platform of Mental Health and Freedom Inc. We provide therapeutic support for individuals (adults and children), couples, and families. Our psychotherapy services create an emotionally safe and non-judgmental space to improve your mental health and well-being. You can book a free 10-minute video or phone consultation or schedule your first psychotherapy session here.

Effective September 15, 2024, fees will change individual psychotherapy sessions to $165, Home visit psychotherapy to $170 (The first intake session is $240), and couple/ family sessions to $230 per two hours. Starting September 2024 we offer affordable therapy with our intern therapist Amanda RP (qualifying) and her hourly rate will be $75 per hour. If any existing clients require a sliding scale to remain with the current price, please contact us at: info@mentalhealthandfreedom.com

In case you cannot find an appointment date and time that works for you, you can add yourself to the waitlist of your selected psychotherapist or use the above email when in need of an urgent session (Please note that we are not an emergency service, therefore in case of an emergency please call 911 or go to the nearest hospital), and our therapists will try their best to accommodate our clients the best way possible!

Welcome to our online booking site

Sessions
Session

Psychotherapy Session

At Mental Health and Freedom Inc., we believe by improving one's mental state; individuals can feel grounded and liberated. We all have been in situations that may have left us feeling confused and lost. We believe in delving into past events, unpacking thoughts, and understanding how past experiences impact our current way of living. Therapy can help us perceive our issues with a fresh, compas... Read More

At Mental Health and Freedom Inc., we believe by improving one's mental state; individuals can feel grounded and liberated. We all have been in situations that may have left us feeling confused and lost. We believe in delving into past events, unpacking thoughts, and understanding how past experiences impact our current way of living. Therapy can help us perceive our issues with a fresh, compassionate, and non-judgemental lens. Psychotherapy creates room for self-awareness to observe old patterns and learn innovative coping skills to undo old patterns for creating new outcomes.

At Mental Health and Freedom Inc., we utilize Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Solution-focused therapy. Our professionals hold a Master’s degree in Counselling Psychology (MA) and work with adolescents diagnosed with depression, anxiety, trauma, and Post-traumatic Stress Disorder (PTSD) and victims of narcissistic abuse.

We believe in forming an authentic therapeutic relationship with respect to the client’s cultural background. With a suitable therapeutic approach that tailors’ individual needs, clients can encounter emotions. Therapy is a safe and non-judgemental space where individuals can unpack their deepest feelings, learn to process emotions, and gain clarity.

Counselling / Psychology / Mental Health

Amanda Elston
(She/Her/Hers) RP (Qualifying)

Amanda is a Qualifying Psychotherapist with the College of Registered Psychotherapists of Ontario and is currently a student of the Master of Arts in Counselling Psychology program at Yorkville University. She prioritizes the importance of the therapist client relationship while engaging in a client-centred and strength-based approach. Amanda adapts therapeutic approaches to meet the clients’ unique needs and is comfortable working through a CBT, TF-CBT, humanistic, SFBT, and attachment-based lens. She firmly believes that each client has strengths within them to solve their own problems and her views of the role of the therapist is to assist the client to become aware of their strengths and resources. Amanda finds meaning and fulfillment in facilitating client change. Her areas of interest include relational and attachment issues, relationship difficulty, trauma, life transitions, and self-esteem. She enjoys working with individuals and couples and works through a Solution-Focused and Gottman-Informed approach.

Amanda is a Qualifying Psychotherapist with the College of Registered Psychotherapists of Ontario... Read More

Samareh (Mira) Mirahmadi RP

Matin (Maddie) RP Motamed MA #009456

Shadi Pourafzal Registered Psychotherapist

Shadi has worked with individuals, families, and groups in a variety of capacities. Her expertise is in working with clients with anxiety, depression, history of abuse, PTSD, trauma, relationship issues, transitions, grief, parenting, and children’s mental health. She has training in Cognitive Behavioral Therapy, Motivational Interviewing, DBT, trauma-informed counselling, Solution-focused therapy, Emotional Focused Therapy and Internal Family System therapy. Shadi specializes in working with couples and is trained in Imago therapy. Shadi is passionate about guiding her clients towards finding their inner potential and addressing the challenges they are currently experiencing.

Shadi has worked with individuals, families, and groups in a variety of capacities. Her expertise... Read More

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Need Help? 4168327060 info@mentalhealthandfreedom.com